Bodyweight HIIT Workout - HIIT Playbook

samratsardar samratsardar (#1469) 19 days ago News http://hiitplaybook.com   Discuss  | Add To 
The dive bomber pushup is an upper-body, strength-training and cardiovascular exercise that challenges you by forcing you to utilize your body weight as resistance. It is an excellent exercise if you are looking to develop strength in your chest, triceps, shoulders and abs.


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